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RFAST offers valuable insights and practical tools for individuals from various backgrounds and professions, providing a comprehensive understanding of connected resilience and its potential for promoting mental well-being.

Join us to learn how you can make a positive impact in your community, organisation, or personal life by fostering resilience and proactive support.

Delve into the evolving world of mental health prevention and learn how to create a supportive environment through psychosocial hazard awareness.

Join us to unlock your potential in promoting resilience and embark on a journey of personal growth and empowerment for the betterment of your community, workplace, and personal life.


Training Outcomes:

By participating in RFAST's workshop, you will:

•Develop an appreciation for mental health prevention strategies

•Understand the significance of supporting resilience in others

•Enhance your ability to recognise when someone needs resilience support

•Identify your strengths and create a resilience action plan

Curriculum Overview:

The RFAST workshop covers the following topics:

•The evolution of mental health towards prevention, emerging trends in therapies, and new approaches

•The importance of psychosocial hazard awareness and your role in promoting a healthy environment

•The concept of Connected Resilience and strategies for cultivating it

•The six resilience domains, including their highs, lows, and risk factor awareness

•Identifying your unique strengths and creating a tailored resilience action plan


•Preventative approach to mental health

•Develop a culture of resilience

•Psychosocial hazard awareness training

•Understand resilience & create an action plan

Included in RFAST:

•RFAST Participant Workbook – Summary of the workshop content, space for notes, plus your own Active Strength analysis and personal Resilience Action Plan

•Completion Certificate – Useful for evidence of ongoing professional development marking 2 hours of attended training


Upcoming Courses 

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