PRE - Personal Resilience Essentials

Give yourself and every member of your team the evidence‑based skills to stay calm, think clearly, and always advance.

PRE is a four‑hour, self‑paced course that measures current resilience levels, teaches 24 essential life skills, and equips participants with an AI tutor and mobile app to keep improving long after training day.

PRE Training kicks off with a detailed scientific resilience assessment, providing a highly valuable awareness everyone needs to be able to grow, beautifully mapped out through the PR6 Extended Resilience Report.

Why PRE Training?

Turn Adversity Into Advantage. Be Ready for Anything.

What if you could face challenges – at work, at home, in life – and know you’ll stay calm, clear-headed, and confident? What if you had proven tools for bouncing back, focusing your energy, and thriving – no matter what comes next?

PRE Training is your launchpad for lifelong resilience. Whether you’re aiming to grow in your career, be a better partner or parent, break out of burnout, or simply feel more in control, PRE gives you the skills and mindset to flourish.

PRE Training Outcomes

On completion of the PRE Training, participants will be able to:

Define resilience accurately through a scientifically validated model
Interpret the PR6E chart and set targeted development goals
Apply 24 resilience skills covering Vision, Composure, Reasoning, Health, Tenacity and Collaboration
Use neuroscience‑based techniques to regulate emotion, sharpen thinking and sustain energy
Build momentum by shifting from avoidance to proactive approach motivation
Access the Driven App for ongoing habit formation and progress tracking

Valuable learning for workplaces:

A workforce with higher psychological safety and lower burnout risk
Aggregated team-level insight reports pinpointing systemic strengths and hazards (deidentified)
A common language that makes wellbeing conversations practical
Build a culture of resilience that protects staff mental health through improved personal sustainability
Skills to manage rapid global and technological changes

Included in PRE Training

PRE includes an essential set of tools, including an advanced assessment, comprehensive report, AI-powered assistance, engaging training, and ongoing micro-learning.

This is what’s included:

Resilience Launchpad

4 Hours of science-backed training through a peer-reviewed resilience framework
Engaging content with interactive activities to build personal resilience

PR6E Resilience Assessment & Report

Benchmark resilience across 6 domains, 24 skills and 4 predictive momentum indicators
18 page report with strengths, growth areas and practical suggestions

Driven Resilience App

6 months FREE access to the accredited Driven Resilience App with full mental health and resilience training courses

This is a comprehensive digital resource that includes daily resilience-building activities to continue learning beyond the certification
Use the AI-powered chatbot to track your progress and chat each day, along with quick techniques for in-the-moment help, as well as detailed training for larger goals

Certificate of Completion

Confirmation of 4 hours of professional development on completion
Includes self-study journal (self-paced version) for ongoing reflection

V – Your AI-driven virtual tutor

Instant hyper-personalised coaching and real-time feedback on activities. Ask questions to expand understanding
Included in the self-paced format

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Learn Essential Skills

A roadmap for growth – See exactly how resilient you are right now, and how to build each of the 24 essential skills for life and work
Clear mind, strong focus – Learn how to manage stress, shift mindset, and recover from setbacks
Better health, energy, and relationships – Apply neuroscience-backed tools for better sleep, nutrition, exercise, and connection
Momentum for your goals – Develop self-motivation, optimism, and perseverance to move forward – even when it’s tough
Confidence in uncertainty – Navigate change with clarity, curiosity and calm, no matter what life throws your way

Learn through engaging content exploring important ideas to create curiosity and build skills.

Who is PRE Training For?

PRE Training puts together the prerequisite skills for life – essential skill everyone needs to thrive.

Workplaces wanting to provide the best for their people
Teams experiencing rapid change, high demand or hybrid working
HR, L&D and HSE leaders building a proactive mental‑health strategy
New graduates to senior executives – PRE is designed for every level and every industry
Individuals seeking a reliable, science‑backed path to personal growth

Why Choose PRE for Your Workplace?

Evidence matters – Built on peer‑reviewed research with transparent psychometrics
Scalable – From ten people to ten thousand, completely self‑paced, or available through certified trainers for a live delivery
Engaging – High‑quality visuals, relatable examples and instant AI coaching keep completion rates high
Actionable – Participants leave with a concrete plan and an app that turns insight into daily habit

Course Options Available:

Course Fee: $165.00 incl GST

Live - Trainer Led

Fully Online

4-hours live training with a certified Instructor
Available for workplaces and team, and can be tailored to enhance the experience for participants

See below for upcoming public courses

4 Hours self-paced training through a series of videos and interactive components
AI-driven real-time feedback and Q&A
Presented by resilience expert Jurie Rossouw
Start any time and get instant access to the course

Find out more

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